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Incline sit up medicine ball duration.

Decline bench sit ups with medicine ball.

Progression step 1 lie flat on your back with your knees bent to 90 degrees. Brittany jill 483 views. How to do medicine ball crunch on decline bench duration. One arm sit ups with medicine ball ab workout duration.

Melanie ash fitness 8 890 views. Do 2 to. Place your hands behind or to the side of your neck. Raise your torso up to bring your chest to your thighs.

Hold a dumbbell weight plate or medicine ball across your chest or above your head. Focus on your abdominals as you throw and catch the ball. Get into position for the medicine ball sit up by hooking your feet under the foot brace at the top of the incline bench so that you re lying on your back with your head. Step 2 keeping the medicine ball against your chest tighten your stomach and use your abs to raise your shoulder and.

To do it sit on the bench with bent knees and your feet under the padded bar. Hold a medicine ball with both hands on top of your. Best lower chest exercise on decline bench brock aksoy mike raso. Grab a 6 pound medicine ball and sit on the upper end of the bench feet secured in the anchors.

Contract your abs to lift your torso while tossing the medicine ball straight up into the air then catch it while. The legs are bent with knees pointing upward to take stress off the lower back. Brock aksoy 428 028 views. Sit ups on a decline board are performed with the feet tucked under the braces at the top of the board and your body at a downward slant.

Decline sit up with medicine ball toss.

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