Deskbound Standing Up To A Sitting World Review

A recent study published in the american journal of clinical nutrition found that physical inactivity is a bigger risk factor in mortality than obesity.

Deskbound standing up to a sitting world review.

Kelly starrett with the help of his wife juliet and glen cordoza have written deskbound standing up to a sitting world. Standing up to a sitting world is the latest book by dr. Kelly starrett author of the fantastic book becoming a supple leopard hailed as essentially the bible of mobility and self cure for athletes and office workers with niggling aches and pains. Modern living is gradually causing a shift from the human body s main function and what it was designed to do and that is to move.

I was honored to receive an advanced copy and the book is amazing very practical and essential for people living in modern times. You d better stand up for this bit of news. Sitting can wreak havoc on your health and not just in the form of minor aches and pains. Unfortunately many people have literally become deskbound this book is a powerful solution to that problem.

First this book is much more than just a message about standing up and moving more. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside as well as strategies for transforming your desk into a dynamic active workstation that can improve your life. Kelly starrett physical therapist and author of the new book deskbound. Standing up to a sitting world 1 bestsellers in the us for 2020.

A recent study published in the american journal of clinical nutrition found that physical inactivity is a bigger risk factor in mortality than obesity. Deskbound is all about the issues associated with sitting along with a large practical base of self cures just like becoming a supple leopard. Kelly starrett glen cordoza. A recent study published in the american journal of clinical nutrition found that physical inactivity is a bigger risk factor in mortality than obesity.

Standing up to a sitting world a guide that aims to mitigate back pains carpal tunnel aches and myriad other ailments currently afflicting desk jockies worldwide science backs him up. 4 34 rating details 931 ratings 71 reviews. Standing up to a sitting world. Kelly starrett physical therapist and author of the new book deskbound.

Standing up to a sitting world a guide that aims to mitigate back pains carpal tunnel aches and myriad other ailments currently afflicting desk jockies worldwide science backs him up.