Difference Between Olympic Weight Bench And Standard

They are likely to bend permanently with heavier loads.

Difference between olympic weight bench and standard.

They bend slightly when heavily loaded but that s part of their design. If you already own a weight set and barbell check to see if it is standard or olympic so you can choose a matching weight bench. Special cardio bars are hollow only 5 lbs and are not meant to take much weight. The olympic bench on the other hand uses olympic sized bars.

The cost of outfitting a basic home gym with olympic equipment can be. These barbells are commonly used for beginner setups weigh much less and are shorter in length. Olympic bars are just over 1 diameter in the center shaft area or just a tad larger than standard bars and then they are nearly 2 diameter on the ends actually 1 31 32 or 50mm. You may not immediately see the differences between a standard barbell and an olympic barbell.

The end points of the bars are designed to revolve freely. Olympic barbells are 7 feet long and will weigh 45lbs. That s for solid steel ones. A bending bar can create unwanted motion and make heavier lifts more difficult.

At fitness town we have several barbells to meet your fitness needs and goals. Standard bars are sometimes made of material of lesser quality meaning they re more likely to bend under weight of 200 pounds or more. Standard weight lifting bars are cheaper and will start flexing badly around 200 pounds. The standard bench is much older and lighter in weight of the two.

Standard in this case meaning not olympic size and fitted for standard weight plates. Typically the bars thickness or diameter can fluctuate depending on the manufacturer or style. Standard weight lifting bars are one inch 25mm in diameter on the end and the middle shaft. Olympic bars crafted from steel can tolerate far more weight up to 1 100 pounds.

Olympic weight benches like the marcy md 879 can typically handle loads up to 300 pounds while a standard set like this marcy diamond elite md 389 hold up to 200 pounds. Olympic bars are made better. In general the two types of bench and bars available are the standard or exercise version and the olympic model. Standard barbells are great if you need to save space or are just getting started with weight training.