Does A Soft Mattress Hurt Your Back

The truth is that a mattress that doesn t support your body properly can cause back pain.

Does a soft mattress hurt your back.

You re certain to feel this pain as soon as you try to get out of bed. But it can certainly make back pain worse if any of these. Soft beds can cause back pain in several ways the most common of which is due to the body s weight distribution. A common misconception about mattresses is that a soft mattress will cause back pain.

Your back pain may not be caused by something serious. 3 you feel soreness in your back in the a m. Here s what you need to know in regards to buying a new soft mattress. Study gets mixed results but more find soft bed slightly better for back pain.

A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. The same has been said about a firm mattress as well read will a firm mattress hurt my back. What s firm enough but not too firm is different for everyone. People looking for the best mattress for back pain can get easily confused.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. Soft bed or hard bed for back pain. Since the lower part of your back carries a larger amount of weight when horizontal it will sink lower in to a soft mattress. If the mattress is too firm it will push on your pressure points and cause misalignment.

Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. The right mattress should make you feel like you are floating on air. Your too soft mattress may not necessarily be the cause of the pain dr. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Thus you wake up feeling body pains. You re tossing and turning all night.