Does Firm Mattress Help Back Pain

Look for one that is not too firm or too soft.

Does firm mattress help back pain.

They used either medium firm or firm mattresses for 90 days. One study found that when participants with back pain switched to a mattress designed to accommodate their sleep position they noticed immediate improvements. How to pick a good mattress for your back. Luis peña hernández md fccp at the pulmonary.

Every one has different sleep preferences which can make it hard to find the perfect mattress. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. If a mattress is too firm it. The best mattress for stomach sleepers is one that provides adequate support in your midsection and a medium to firm bed will do just that as well as help alleviate pressure points around your spine.

Even if you are not prone to back pain you should ideally replace your mattress every eight years. Research has shown that when your spine is in neutral alignment while you sleep you can expect less back pain. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. But the study says the key reason is that a medium firm mattress better distributes pressure from the body which causes less pain when lying down or after getting up.

Your back pain may not be caused by something serious. If the mattress is too firm it will push on your pressure points and cause misalignment.