Does Light Therapy Help Depression

The authors reviewed five high quality studies of light therapy used as an adjunct to antidepressant treatment for regular.

Does light therapy help depression.

Exposure to bright light that mimics sunlight is thought to treat sad by increasing the level of serotonin and other neurochemicals in the brain. Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms. Using a light therapy box may also help with other types of depression sleep disorders and other conditions. A light box mimics the type of bright light that the sun emits.

It is often effective though doctors do not know exactly why. Other names for light therapy include. Light therapy also known as bright light therapy or phototherapy is a therapeutic method that can be used to treat seasonal affective disorder. Along with using light therapy as a way to treat seasonal depression which is most common it s also sometimes used to treat other types of depression and sleep disorders.

One of the most effective treatments is therapy light for depression that occurs on a seasonal basis. Light therapy is used to treat major depressive disorder with seasonal patterns sleep disorders and other types of depression. Light therapy is also known as bright light therapy or phototherapy.