Does Memory Foam Mattress Cause Back Pain

While the memory foam mattress does help provide support for the lumbar and aligns the spine without any of the gaps of traditional mattresses some individuals may have different results.

Does memory foam mattress cause back pain.

And the firm memory foam mattresses can cause joint pain and feel uncomfortable while sleeping on the side. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. The soft memory foam mattresses cause back pain neck pain and bad for the side back sleepers. Few memory foam mattresses are hot and can t pass airflow perfectly.

You sink through memory foam and hit the harder foam that supports it. Now as long as i m wearing my cool jams pajamas i am almost sweat free at night. A memory foam mattress can definitely cause back pain. No matter what position you sleep in you want your spine to be aligned straight not dipped or bowed.

Memory foam mattress causing back pain though memory foams are quite popular these days causing back pains is not one of the things they re famous for. It softens as it warms from your body heat causing your spine to become mis aligned. Memory foam has a quality of sinking down when compressed. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.

Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned. In general sleep experts advise people to get a new bed ever 8 to 10 years. Additionally the foam makes the bed much too warm. Well let s find out.

So when you lie down the heaviest parts of your body will sink in the most. Not everyone benefits from a memory foam mattress. This misalignment can cause back pain. Memory foam manufacturers claim this helps relieve pain and thereby promotes more restful sleep.

And though consumers often believe that very firm mattresses are best more giving mattresses. Memory foam mattresses generally do not cause back pain and are preferred over spring mattresses. It absorbs your body heat and reflects that heat back to you. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

Your back pain may not be caused by something serious. However depending on your body shape and weight you may sink into it and create a misalignment in your spine.