If however the mattress is firm or relatively new the board will probably do very little in terms of helping with back pain.
Does putting a board under your mattress help.
It will support the mattress from beneath stopping it from sagging.
Lay a sheet of plywood down on the slats of your bed frame and place the mattress on top of it.
You may need a bed board if you have a back injury or arthritis.
Ask another person to help you.
The biggest advantage is that it prolongs the life of the mattress helping to avoid the need to spend money on a new mattress set.
Bed boards come in.
At that time the reality was that practice did two things.
Plywood can help with a sagging mattress.
They believed that placing a board between your mattress and boxspring increased the support for our bodies.
Placing a plywood board under a mattress can help with low back pain especially if the current mattress is old too soft or sagging.
Plywood is easy to install and requires little to no assistance.
Firm up that sagging nightmare by placing a bed board beneath it.
How is the bed board put on the bed.
Make sure the board is not sticking out from under the mattress.
Put the top mattress on top of the board.
Lift the top mattress and place it aside.
Place the board on top of the box springs bottom mattress.
The reason people who slept with a board under their mattresses or on the floor say their backs felt better is because it prevented their backs from moving which reduced pain.
Just some wood measurements are required.
Put the sheets back on.
If the issue is lack of support use plywood to give the mattress a firmer base.
If the mattress is still good then tell your husband to take a comforter and.
Favorite answer if your mattress is old and wearing out then giving the board a try might not be a bad temporary fix.
Take the sheets off the bed.
The following steps may help.
It increased the speed at which the mattress would wear out while offering some additional temporary firmness for what was usually a worn out mattress.