Does Red Light Therapy Help Depression

Light therapy can start to improve symptoms within just a few days. Unfortunately adjunctive light therapy appears to be ineffective. The authors reviewed five high quality studies of light therapy used as an adjunct to antidepressant treatment for regular.

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Red light therapy is generally considered safe even though researchers aren t exactly sure how and why it works.

Does red light therapy help depression.

Treats depression seasonal affective disorder and postpartum depression. Light therapy probably won t cure seasonal affective disorder nonseasonal depression or other conditions. Red light therapy has been scientifically proven effective for alleviating depression anxiety and elevating mood. There s limited to no evidence showing that red light therapy does the following.

It s red and near infrared light shone directly through the skull into the frontal lobe of the brain. It is often effective though doctors do not know exactly why. In 2009 a group of scientists from harvard university tested the effects of infrared light on 10 subjects with major depression. So far two studies have been done and both have had positive results.

Light therapy is used to treat major depressive disorder with seasonal patterns sleep disorders and other types of depression. This section is still under development. The study doesn t change the use of light therapy in people for conditions including sleep disorders and some types of depression such as seasonal affective disorder sad. In its simplest form it serves as a partial solution to the problem especially for those with seasonal affective disorder.

While light therapy is not meant to cure a seasonal affective disorder or any other depression or condition it is meant to ease your symptoms in a more natural non medicative route. But it might explain. But it may ease symptoms increase your energy levels and help you feel better about yourself and life. In tandem with psychotherapy using red light therapy appears to catapult patients out of an acute depressive state faster than any other modality dr.

Schoen has also spoken about how red and near infrared light therapy can improve anxiety and compulsive disorders. There is a more promising way that red light therapy can be used to treat depression in the future though. And there are no set rules on how much light to use. In some cases though it can take two or more weeks.

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