Does Sleeping On Your Side Cure Sleep Apnea

Sleeping on the side is a very good alternative for cpap treatment or for dental appliances.

Does sleeping on your side cure sleep apnea.

For example side sleeping ensures you rest more comfortably and have uninterrupted sleep. For some adults sleeping on the side can help breathing return to normal. And it is thanks to these sleep apnea remedies that you will never have to lose another night s sleep. Typically sleeping on your back makes sleep apnea worse and sleeping on your side makes it better schulman says.

Sleeping on the side is a recommended sleeping position for numerous reasons. This may be accomplished by propping your body with a pile of pillows. That has to do with how and where weight falls on the airway. Resting on your side with your back mostly straight can help cut down on sleep apnea.

This may help to prevent. If you sleep on your back regularly stop now. Place a soft pillow or. One of the first sleep apnea remedies to try would include simple steps that you can take on your own to help treat the disorder.

Try sleeping on your side instead. Have shown sleeping on your back called the supine position can worsen symptoms. The reason is simple. Another solution is to sew a tennis ball into the back of a t shirt.

Sleeping on you back causes your airway to become restricted whereas sleeping on your side is the best sleeping position for someone with sleep apnea since it allows the airway to remain open. According to one study around 68 percent of people with sleep apnea breathe much better when not on their back. However a 2002 study found that. It can also nix neck and back pain since your spine stays aligned.

If this is the case you may find that sleeping on your side is the solution. Side sleeping has long been known as the best sleeping position for breathing and to protect the airway from collapse. The tongue falls back and blocks the airway so sleeping on your side may improve sleep apnea and symptoms fotinakes adds that sleeping on your side or in a prone on your stomach position. Dangers of sleep apnea if you stopped breathing multiple times every hour while awake you would head to see a doctor immediately.

Wearing this to bed will keep you from shifting to your back while you are asleep. This is especially important for sleep apnea patients who are known to have an incredibly low quality of sleep due to regular interruptions.