Does Sleeping On Your Side Help With Sleep Apnea

The tongue falls back and blocks the airway so sleeping on your side may improve sleep apnea and symptoms. Their chance to successfullytreat sleep apnea is to use cpap. It s very probable they have too much fat around their airways so it s pointless to sleep on the side because the air can t find enough space to pass through.

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Sleeping on your left side is often considered ideal since it takes the pressure off your liver.

Does sleeping on your side help with sleep apnea.

Among the latest sleep apnea devices they re designed to train your body to sleep more on your side. Strapped to the chest or the back of the neck they detect when you sleep on your back and vibrate to urge to you to switch to your side. If you are fatigued and distracted during the day no matter how much time you spent in bed you may have sleep apnea. Dangers of sleep apnea.

Typically sleeping on your back makes sleep apnea worse and sleeping on your side makes it better schulman says. From the first night of using the cpap machine they should feel rested and energetic. Side sleeping is the general recommendation according to the sleep better council because it helps alleviate issues like insomnia and gastroesophageal reflux disease gerd which can both contribute negatively to sleep apnea. That has to do with how and where weight falls on the airway.

Wearable devices with vibrator. If you find sleeping on your side uncomfortable sleeping in a recliner can be an alternative. Sleeping on you back causes your airway to become restricted whereas sleeping on your side is the best sleeping position for someone with sleep apnea since it allows the airway to remain open.

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