Does Standing Cause Lower Back Pain

It found that 40 percent developed low back pain after standing for two hours.

Does standing cause lower back pain.

If there is inflammation in those joints excessive standing may aggravate the inflammation and cause lower back pain in standing. In standing the spine has a curvature which may increase contact between the facet joints. Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm. Prolonged walking or standing can tire or strain the muscles in the lower back and legs which can lead to aches and pains.

This pain or discomfort usually gets better with sitting or lying down to. This may raise your risk for long term back pain and musculoskeletal. Standing five hours a day contributes to significant and prolonged lower limb muscle fatigue a small study concluded. The most common cause of lower back pain is postural stress.

For this reason lower back pain is frequently brought on by sleeping in the wrong position prolonged bending heavy lifting or even standing or laying down in a poor rounded back position. This may lead to lower back pain in standing during normal daily activity. As the extra pressure and work this places on your body means your back doesn t get the support it needs and comes under increasing strain. Nearly half of people who use a standing desk are at risk of developing lower back pain according to a study from the university of waterloo.

How can i stand with back pain. However you don t have to keep suffering.