Begin this exercise at the opposite end of the rope from the kettlebell.
Door gym rope exercise.
Weider brand products including the recently introduced weider x factor door gym are sold in over 120 countries.
Since 1936 the weider brand has enjoyed a reputation for high quality fitness products and services.
Door knob exercising your abs it isn t complicated to work your belly with leg lifts using a door knob exerciser.
Rather than wrapping the battle rope around an anchor tie one end of the rope to a kettlebell or weighted plate about eight to 15 pounds.
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The abdominal exercise you do with a door knob exerciser mimics leg lifts so they can help strengthen and tone your ab muscles.
These door workout bands easily attaches to each corner of most any standard door for an unobstructed range of motion and endless workout possibilities.
Use your doorknob rope to fulfill part of your exercise obligations while alternating this form of exercise with other activities that raise your heart rate and strengthen your muscles such as swimming jogging bicycling and walking.
Walk the weighted end to one side of the room so that the rope is in a single straight line.
The x factor door gym total body workout system is the ultimate in resistance band exercise equipment.
This simple yet very effective device will leave no muscle untouched.
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